Self-love isn’t lost—it can be learned, unlearned, and relearned over time. With intention and practice, it’s absolutely possible to reconnect with your sense of worth that once came so naturally. Here are a few ideas to help you begin falling in love with yourself again.
We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to truly be vulnerable?
Most people I work with are far more critical of themselves than they are of anyone else. They push themselves relentlessly, judge their mistakes harshly, and withhold kindness when they need it most. In my clinical experience, a significant amount of anxiety, depression, and emotional exhaustion stems from this strained and often punishing relationship people have with themselves.
Do you tend to start feeling unhappy around the same time each year? If so, you might have seasonal affective disorder (SAD), a type of depression that the American Psychiatric Association estimates affects about 5% of U.S. adults. Below, we explore what causes SAD and...