When a loved one has experienced trauma, the effects often ripple through the entire family. Watching someone you care about struggle with emotional pain, flashbacks, or anxiety can be heartbreaking, and you may feel unsure how to help. While trauma recovery is a deeply personal...
Anxiety is one of the most common mental health challenges, affecting millions of people worldwide. While occasional anxiety is a normal response to stress, chronic anxiety can disrupt daily life, relationships, and overall well-being. The constant feeling of worry, fear, and unease can make even...
You’ve probably heard of obsessive-compulsive disorder (OCD), a condition that causes someone to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that certain things can cause OCD symptoms to worsen? Here are four potential causes of...
Obsessive-compulsive disorder (OCD) can cause a person to have recurring, unwanted thoughts and urges (obsessions) and/or repetitively perform certain actions (compulsions). But did you know that there are numerous types of OCD? Below are five of the most common forms of this disorder. 1. Checking...