While giving is commonly framed as something we do for others, research shows it can also have meaningful benefits for our own mental health and emotional well-being. When giving is voluntary, unpressured, and aligned with our values, it can boost mood, strengthen social connection, and increase a sense of purpose.
As much as we'd like it to be, mental health is not something we “fix” once and move on from—it’s an ongoing practice. Just like physical health, mental well-being is shaped by daily habits, thought patterns, relationships, and how we care for ourselves during both...
Mental health is about building skills that help you navigate life with resilience, balance, and self-awareness. One helpful way to understand this is through the "5 C’s of Mental Health", a simple framework that highlights core areas that support long-term psychological health.
The term neurodivergent is being increasingly used in mental health, education, and healthcare spaces—but many people are still unsure of what it means. Neurodivergence is not a diagnosis or deficit. Instead, it refers to the natural variations in how the human brain thinks, learns, processes information, and experiences the world.