PTSD Therapy for San Antonio, TX, Residents

Experiencing trauma can leave long-lasting emotional and psychological wounds. For many, the effects of trauma don't simply fade over time — they persist and interfere with daily life. If you're struggling with distressing memories, flashbacks, or overwhelming anxiety, you may be dealing with post-traumatic stress disorder (PTSD). At Sonatus Counseling in San Antonio, TX, we offer specialized PTSD therapy in a supportive and affirming environment designed to help you heal at your own pace.

Our team of highly trained therapists provides compassionate, personalized care for individuals coping with trauma-related symptoms. Whether you prefer in-person sessions or the convenience of telehealth, we are here to meet you where you are. We also offer bilingual services in English and Spanish to ensure that more people in our community can access the help they need.

What Is PTSD?

Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after someone experiences or witnesses a traumatic event. These events might include combat exposure, physical or sexual assault, serious accidents, natural disasters, or sudden loss.

Common Symptoms of PTSD

• Recurrent, unwanted memories or flashbacks
• Nightmares or sleep disturbances
• Avoidance of people, places, or activities associated with the trauma
• Feeling emotionally numb or detached
• Hypervigilance or being easily startled
• Difficulty concentrating or experiencing mood swings

PTSD symptoms can disrupt every area of life including relationships, work, and overall well-being. Fortunately, effective therapy can help individuals manage symptoms and begin to heal from the effects of trauma.

How Many People Have PTSD?

PTSD is more common than many people realize. According to the National Center for PTSD, around 6% of the U.S. population will experience PTSD at some point in their lives. Veterans, survivors of assault, first responders, and individuals who have experienced long-term abuse or childhood trauma are at a higher risk.

However, PTSD can affect anyone, regardless of age, gender, or background. Recognizing the signs and seeking timely therapy can make a profound difference in the recovery process.

Can PTSD Lead to Other Types of Mental Illnesses?

Yes, untreated PTSD can contribute to the development of additional mental health conditions. It's common for individuals with PTSD to also experience the following.

• Depression: Feelings of hopelessness, guilt, or emotional numbness can evolve into depressive disorders.
• Anxiety Disorders: Generalized anxiety, panic attacks, or social anxiety often accompany PTSD.
• Substance Use Disorders: Some people may turn to drugs or alcohol in an effort to cope with overwhelming symptoms.
• Sleep Disorders: Chronic insomnia or other sleep disturbances frequently occur alongside PTSD.

Integrated therapy that addresses co-occurring conditions is crucial for long-term healing and improved quality of life.

What Happens When I Meet with a PTSD Therapist?

Your first session with a PTSD therapist at Sonatus Counseling is centered on understanding your story in a safe, confidential space. We’ll talk about your symptoms, emotional responses, and any challenges you’ve been facing. From there, we’ll develop a personalized treatment plan that aligns with your goals for recovery. Our PTSD therapy services may include:

• Cognitive Behavioral Therapy (CBT) — Helps identify and change unhelpful thought patterns and behaviors.
• EMDR (Eye Movement Desensitization and Reprocessing) — A highly effective method for processing traumatic memories.
• Mindfulness-Based Therapy — Encourages emotional regulation and grounding techniques.
• Emotion-Focused Therapy — Supports you in processing complex emotions tied to trauma.

Our therapists are here to guide you through the healing process at a pace that feels comfortable for you.

Our PTSD Therapists Are Here to Help

At Sonatus Counseling, we know how difficult it can be to take that first step toward recovery. Our dedicated PTSD therapists in San Antonio, TX, are ready to support you with compassionate care, flexible scheduling, and a personalized approach to therapy. We’re here to help you move from survival to healing and empowerment.

Reach out to us today to schedule your first appointment and begin your journey toward reclaiming peace and well-being.

Now accepting new clients for in person and telehealth appointments!