OCD (Obsessive Compulsive Disorder) Therapy in San Antonio, TX
Living with obsessive-compulsive disorder (OCD) can be exhausting . Intrusive thoughts, compulsive behaviors, and the constant need for control can disrupt daily life and make it difficult to focus on work, relationships, and personal well-being. If you’re struggling with OCD, you’re not alone. Sonatus Counseling in San Antonio, TX, offers specialized OCD therapy designed to help you manage your symptoms and regain control of your life.
Our licensed therapists understand the complexities of OCD and provide a safe, supportive environment where you can explore your thoughts and behaviors without judgment. We offer both in-person and telehealth options, and our bilingual therapists provide services in both English and Spanish to make therapy more accessible to our community. If OCD is interfering with your quality of life, Sonatus Counseling is here to help you find effective strategies and lasting relief.
What Is OCD?
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels compelled to perform. While everyone experiences intrusive thoughts from time to time, individuals with OCD find these thoughts overwhelming and distressing, often leading to time-consuming rituals that interfere with daily life.
Common Causes of OCD
- Biological Factors: Brain structure and chemical imbalances may contribute to OCD.
- Genetics: A family history of OCD or anxiety disorders can increase the likelihood of developing OCD.
- Environmental Factors: Stressful life events, trauma, or major life changes can trigger or worsen OCD symptoms.
Common Symptoms of OCD
- Obsessions: Unwanted and distressing thoughts, urges, or images (e.g., fear of contamination, fear of harm).
- Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety caused by obsessions (e.g., excessive cleaning, counting, checking).
- Anxiety and Distress: Intense feelings of fear or discomfort when obsessions and compulsions are not addressed.
OCD can be highly disruptive, but with the right therapeutic support, individuals can learn to manage their symptoms and reduce the impact on daily life.
What Happens When I Meet an OCD Therapist?
At Sonatus Counseling, our OCD therapists use evidence-based approaches to help you understand and manage your symptoms. Your therapist will work with you to identify the root causes of your OCD and develop strategies to help you manage intrusive thoughts and compulsive behaviors. Some of our OCD treatment options are listed below.
- Cognitive Behavioral Therapy (CBT): Helps you recognize and challenge negative thought patterns that contribute to OCD.
- Exposure and Response Prevention (ERP): A form of CBT that gradually exposes you to feared thoughts or situations while preventing compulsive behaviors, helping you build tolerance and reduce anxiety.
- Mindfulness-Based Therapy: Teaches you how to stay present and manage emotional responses more effectively.
- Emotion-Focused Therapy: Helps you explore and process underlying emotions that may be fueling your OCD.
Our therapists tailor each session to meet your specific needs and comfort level, ensuring that you feel supported as you work toward recovery.
Contact an OCD Therapist Today to Start a Path Toward Healing
You don’t have to live with the constant stress and anxiety caused by OCD. At Sonatus Counseling, our experienced therapists in San Antonio, TX, are ready to help you take the first step toward managing your symptoms and reclaiming your life. We offer flexible scheduling, including in-person and telehealth options, to make therapy accessible and convenient.
Take control of your mental health today. Contact Sonatus Counseling to schedule your first OCD therapy session and start your journey toward lasting change.