OCD (Obsessive Compulsive Disorder) Therapy in San Antonio, TX
Living with obsessive-compulsive disorder (OCD) can be exhausting. Intrusive thoughts, compulsive behaviors, and the constant need for control can disrupt daily life can make it difficult to focus on work, relationships, and personal well-being. If you’re struggling with OCD, you’re not alone.
At Sonatus Counseling, we understand the complexities of OCD and provide a safe, supportive environment where you can explore your thoughts and behaviors without judgment. If OCD is interfering with yours, or a loved one's quality of life, learn about effective strategies for lasting relief.
What Is OCD?
Obsessive-compulsive disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental acts (compulsions) that a person feels compelled to perform. While everyone experiences intrusive thoughts from time to time, individuals with OCD find these thoughts overwhelming and distressing, often leading to time-consuming rituals that interfere with daily life.
Common Causes of OCD
- Biological Factors: Brain structure and chemical imbalances may contribute to OCD.
- Genetics: A family history of OCD or anxiety disorders can increase the likelihood of developing OCD.
- Environmental Factors: Stressful life events, trauma, or major life changes can trigger or worsen OCD symptoms.
Common Symptoms of OCD
- Obsessions: Unwanted and distressing thoughts, urges, or images (e.g., fear of contamination, fear of harm).
- Compulsions: Repetitive behaviors or mental acts performed to reduce anxiety caused by obsessions (e.g., excessive cleaning, counting, checking).
- Anxiety and Distress: Intense feelings of fear or discomfort when obsessions and compulsions are not addressed.
OCD can be highly disruptive, but with the right therapeutic support, change is possible, and individuals can learn to manage their symptoms and drastically reduce the impact on daily life.
What Happens When I Meet an OCD Therapist?
An OCD therapist is specially trained in evidence-based approaches to help you understand and manage your symptoms. Your therapist will work with you to identify the root causes of your OCD and develop strategies to help you manage intrusive thoughts and compulsive behaviors. Some of our OCD treatment options are listed below.
- Cognitive Behavioral Therapy (CBT): Helps you recognize and challenge negative thought patterns that contribute to OCD.
- Exposure and Response Prevention (ERP): A form of CBT that gradually exposes you to feared thoughts or situations while preventing compulsive behaviors, helping you build tolerance and reduce anxiety.
- Mindfulness-Based Therapy: Teaches you how to stay present and manage emotional responses more effectively.
- Emotion-Focused Therapy: Helps you explore and process underlying emotions that may be fueling your OCD.
Our therapists tailor each session to meet your specific needs and comfort level, ensuring that you feel supported as you work toward recovery.
Schedule an appointment
You don’t have to live with the constant strain caused by OCD. Therapy is a powerful tool to help you manage your symptoms and regain control of your life. Contact us to schedule your first OCD therapy session and start your journey towards lasting relief today.
For more articles and helpful tips on OCD, visit our blog.