The difference is that a counselor has the training and experience to help guide you on your mental health journey. As licensed professionals, they can approach your situation in a new way, teach you applicable skills, help you gain different perspectives, and listen to you without judgment or expectation. Furthermore, counseling is completely confidential, so you can avoid potential negative associations in your real world relationships.

Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Your work with your counselor is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.

We understand each person's situation is unique, therefore counseling sessions will look different depending on the individual. Your therapy will begin with your counselor understanding your personal concerns and goals, and tailoring their therapeutic approach to your specific needs. Our sessions typically last one hour and can be held in our office or virtually through a secure telehealth link.

The length of time it takes to allow you to accomplish your therapy goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place. Everyone's circumstance is different and your counselor can help you develop a plan for your own healing journey.

We are so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success. Setting clear goals, being open, honest and communicative with your therapist, as well as applying what you learn outside of your sessions will allow for a fulfilling and transformative experience.