Grief and Bereavement Therapy & Counseling for Residents of San Antonio, TX

Losing a loved one can feel like the world has shifted beneath your feet. Whether the loss was expected or sudden, the grieving process can be deeply emotional, isolating, and overwhelming. Grief affects everyone differently, and there is no one-size-fits-all approach to navigating it. That’s why at Sonatus Counseling in San Antonio, we offer compassionate, personalized grief and bereavement therapy to help you process your emotions, find meaning after loss, and begin to heal at your own pace.

As a trusted therapy group serving the San Antonio, TX, community, Sonatus Counseling provides a safe, supportive environment where individuals can explore their grief with trained mental health professionals. Our clinicians are not only highly experienced in treating a wide range of mental health concerns, including trauma, depression, and anxiety, but also specialize in grief counseling tailored to your unique experience. Services are available in both English and Spanish, and we welcome both in-person and telehealth clients throughout Texas.

What Are Some Examples of Grief and Bereavement?

Grief is commonly associated with the death of a loved one, but the experience of loss comes in many forms. Some examples of grief that bring people to therapy include:

• The death of a spouse, parent, child, sibling, or close friend
• Pregnancy loss, including miscarriage or stillbirth
• Loss of a pet who was like family
• Separation from a loved one due to divorce or estrangement
• Loss of identity or purpose following retirement, a health diagnosis, or major life changes
• Collective or community grief following traumatic events

At Sonatus Counseling, we understand that all forms of grief are valid. No matter what type of loss you’re experiencing, your feelings matter, and you don’t have to face them alone.

How Does Grief and Bereavement Affect Us?

Grief impacts not only our emotions, but also our bodies, thoughts, relationships, and sense of self. You may experience:

• Intense sadness, numbness, anger, or guilt
• Difficulty sleeping or changes in appetite
• Loss of concentration or motivation
• Withdrawal from social activities
• Feelings of emptiness, hopelessness, and detachment from others
• Physical symptoms such as fatigue, headaches, crying, or aches and pains

These responses are normal, but when grief becomes overpowering or persistent, it may be helpful to seek professional support. Left unaddressed, grief can sometimes lead to depression, anxiety, or complicated grief that interferes with daily life. Therapy can offer the tools and support needed to move through this difficult time with care and resilience.

What Happens During Grief and Bereavement Therapy?

Grief therapy at Sonatus Counseling is tailored to your needs and goals. Our clinicians use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Emotion-Focused Therapy, and, when appropriate, EMDR to help process traumatic aspects of loss.

During your sessions, you might:

• Talk through your emotions in a nonjudgmental space
• Explore memories and the meaning of your loss
• Learn healthy coping strategies and self-care practices
• Address unresolved feelings such as guilt, anger, or regret
• Identify how the loss has impacted your identity or worldview
• Rebuild a sense of purpose and connection moving forward

We respect your pace and process. Whether you're early in your grief journey or have been struggling for years, therapy can provide the comfort, validation, and tools you need to begin healing.

Find Relief With Our Grief and Bereavement Therapists

At Sonatus Counseling, we believe that healing doesn’t mean forgetting. It means learning to carry your loss in a way that allows you to keep living. Our dedicated therapists are here to walk beside you through the pain, the memories, the confusion, and ultimately, toward peace and renewed hope.

You deserve to feel supported, seen, and understood. Let us help you navigate your path through grief with compassion and care.

Reach out to Sonatus Counseling today to schedule a session with one of our grief and bereavement specialists in San Antonio. We offer both in-person and virtual appointments in English and Spanish to fit your needs.