Comprehensive Individual Therapy Offered in San Antonio, TX

Life can be challenging, and at times, overwhelming. Whether you're navigating a specific issue or simply feeling stuck, individual therapy offers a space where you can talk openly, gain clarity, and move forward with confidence. At Sonatus Counseling in San Antonio, TX, we offer personalized individual therapy services designed to support your unique needs, experiences, and goals. Our compassionate therapists are here to help you develop greater self-awareness, healthier coping strategies, and a deeper understanding of your emotions.

With both in-person and virtual sessions available, we make it easy for you to access care in a way that fits your lifestyle. Our therapists also provide services in English and Spanish, so more members of our diverse community can receive the support they deserve.

What Individual Therapy Can Help

Individual therapy can be helpful for a wide range of emotional, mental, and behavioral concerns. At Sonatus Counseling, we work with clients on issues including:

• Trauma – Healing from past experiences that continue to affect your present.
• Depression – Addressing persistent sadness, hopelessness, and emotional fatigue.
• Anxiety – Managing constant worry, panic attacks, and stress.
• Obsessive-Compulsive Disorder (OCD) – Understanding and reducing compulsive behaviors and intrusive thoughts.
• Grief and Bereavement – Navigating the pain and adjustment that comes with loss.
• Post-Traumatic Stress Disorder (PTSD) – Reducing the impact of trauma-related symptoms.
• Parenting Challenges – Finding support and tools to manage the demands of raising children.
• Children, Adolescents, and Teens – Meeting the unique emotional needs of younger clients.
• Self-Esteem Issues – Building confidence and reshaping negative self-perceptions.
• LGBTQIA+ Support – Affirming care tailored to diverse gender and sexual identities.
• Anger Management – Learning healthier ways to manage strong emotions and reactions.

No matter what you're facing, individual therapy can be a powerful step toward healing and personal growth.

Treatments Used by Individual Therapists

Our therapists draw from a wide range of evidence-based techniques to create a treatment plan that’s right for you. Common approaches used in individual therapy at Sonatus Counseling include the following.

• Eye Movement Desensitization and Reprocessing (EMDR): A method especially effective for processing trauma and reducing emotional distress.
• Exposure Therapy: Gradually confronting feared situations to build resilience and reduce avoidance behaviors.
• Trauma Informed Therapy: A compassionate approach that understands the impact of trauma on thoughts, emotions, and behaviors.
• Cognitive Behavioral Therapy (CBT): A practical method for challenging unhelpful thinking patterns and replacing them with healthier ones.
• Emotion-Focused Therapy: Encourages deeper emotional awareness and healthy expression of feelings.
• Mindfulness Practices: Helps individuals stay present, reduce stress, and regulate emotions.

Each session is tailored to your goals and comfort level, ensuring a collaborative and empowering experience.

Benefits of Individual Therapists at Sonatus Counseling

At Sonatus Counseling, we are more than just therapists — we are compassionate partners in your healing process. Our team is made up of licensed professionals with advanced training in a variety of specialties. We pride ourselves on creating a welcoming, judgment-free space where you can express yourself freely and work through your challenges at your own pace.

• Tailored Treatment Plans: No two individuals are alike, and your therapy will reflect your specific goals.
• Flexible Scheduling: Choose from in-person or telehealth appointments that fit your schedule.
• Bilingual Services: We offer therapy in both English and Spanish to serve a broader range of clients.
• Safe, Supportive Environment: Our therapists prioritize your comfort and emotional safety at every step.

We are committed to helping you thrive — not just survive.

Contact Us to Receive Individual Therapy in San Antonio, TX

Taking the first step toward therapy is an act of strength, and you don’t have to do it alone. If you’re ready to begin your journey of growth and healing, the team at Sonatus Counseling is here to support you with warmth, professionalism, and genuine care.

Contact us today to schedule an individual therapy session and take that first step toward a more balanced, fulfilling life.

Emdr, Ptsd, Anxiety, Depression, Therapy, Counseling

Now accepting new clients for in person and telehealth appointments!