Exercise is widely recognized as a stress reliever, but many people wonder how moving the body actually impacts stress levels and mental health. Here are some evidence-based ways exercise helps regulate stress and improve overall well-being.
New Year’s Resolutions and Anxiety: Setting Goals Without the Stress The start of a new year often feels like a fresh slate—a chance to set goals, dream big, and make changes in our lives. But for many, New Year’s resolutions can bring about feelings of...
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also bring stress and emotional challenges. Between social commitments, family gatherings, financial pressures, and the expectation to create perfect moments, it’s easy to feel stretched...
Stress is a reaction that occurs when someone feels pressured or threatened, and while some amount of stress can energize you and motivate you to complete tasks, too much of it can negatively your mental and physical health. Even if you regularly experience stress, you...