Anxiety is incredibly common in today’s fast-paced and high-pressure world. As much as we'd like it to be, managing anxiety isn’t a one-size-fits-all technique. What works well for one person, may not be as effective for others. This is because anxiety doesn’t show up in...
Exercise is widely recognized as a stress reliever, but many people wonder how moving the body actually impacts stress levels and mental health. Here are some evidence-based ways exercise helps regulate stress and improve overall well-being.
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days, the best gift you can give this season is...