Grief is one of the most profound human experiences. Whether it follows the loss of a loved one, a relationship, or another significant life change, grief can feel overwhelming, unpredictable, and deeply personal. While there is no “right” way to grieve, you don’t have to carry the weight of loss alone.
The stages of grief were originally introduced to help describe common emotional responses to loss. While not everyone experiences every stage—or in the same order—they can provide a helpful guide to what many people go through.
Child-centered counseling recognizes that children grieve differently than adults, and that healing happens best when support is developmentally appropriate, emotionally safe, and grounded in evidence-based care.
Grief is one of the most universal human experiences—and one of the least understood. Therapy doesn’t take away the loss, but it helps you make sense of your reactions, build healthy coping strategies, and reconnect with the parts of life that matter to you.