When stress and anxiety rise, the nervous system often looks for signals of safety and calm. One research-supported way to improve emotional regulation is through natural scent. Certain herbs, flowers, and citrus aromas have been shown to influence the brain’s stress response, helping promote relaxation, improve mood, and reduce tension.
While giving is commonly framed as something we do for others, research shows it can also have meaningful benefits for our own mental health and emotional well-being. When giving is voluntary, unpressured, and aligned with our values, it can boost mood, strengthen social connection, and increase a sense of purpose.
Exercise is widely recognized as a stress reliever, but many people wonder how moving the body actually impacts stress levels and mental health. Here are some evidence-based ways exercise helps regulate stress and improve overall well-being.
If you’ve been researching self-care practices, you may have come across something known as journaling. But what is journaling, exactly, and what can it do to improve your mental, emotional, and even physical health? Journaling, at its core, is the regular practice of writing down...