Grounding Techniques for Anxiety: Simple Tools to Calm Your Mind and Body
Grounding isn’t about pushing anxiety away—it’s about helping your mind and body reconnect so you can move through anxious moments with more stability and less fear.
Sonatus Counseling Blog
Personalized Self-Care for Anxiety Relief
Anxiety can be an overwhelming experience filled with racing thoughts, a tight chest, difficulty concentrating, and the constant worry that something might go wrong. While anxiety is a common mental health challenge, especially in today’s fast-paced world, how we manage it should never be one-size-fits-all....
5 Common Symptoms of Social Anxiety Disorder
Social anxiety disorder goes beyond occasional nervousness before a presentation or a first date. It’s a persistent mental health condition that causes intense fear and self-consciousness in social situations. People with social anxiety often worry excessively about being judged, embarrassed, or rejected — and these...
9 Vitamins & Supplements That Can Help Relieve Anxiety
Anxiety can greatly impact a person’s overall health and well-being, and if you struggle with this condition, you may be willing to do almost anything to relieve your symptoms. There are numerous lifestyle changes you can make to help manage your anxiety—for example, you could...