Have you limited communication with a family member—or stopped contact entirely? If so, you’re far from alone. Family estrangement is more common than many people realize, and it can carry complex emotional and psychological effects.
When someone lives through a traumatic event, they may begin experiencing symptoms such as anxiety, flashbacks, and nightmares. If these symptoms worsen, interfere with the person’s daily routine, or persist for an extended period of time (months or years), it’s referred to as post-traumatic stress...
Cognitive behavioral therapy (CBT) is a practical, evidence-based form of therapy that helps people recognize and change unhelpful thinking patterns. At its core, CBT focuses on identifying inaccurate or negative thoughts, viewing challenging situations more clearly, and responding to those situations in healthier, more effective...
Attention-deficit/hyperactivity disorder (ADHD) is a type of mental disorder that can cause excessive movement and make it difficult for someone to focus and control their impulses. For many people, ADHD can also make it hard to stay organized—deadlines are missed, projects are started but not...