In the journey toward improved mental health and overall well-being, therapy stands as a beacon of support and healing. With various therapeutic approaches available, it's essential to understand the different types of therapy to find the one that resonates with your needs and preferences. In...
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA) , almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how...
Welcome to the Sonatus Counseling blog! Today, we're diving into a topic that holds great significance in your mental and emotional well-being: making the most out of your therapy journey. Therapy is a powerful tool that can lead to profound personal growth, improved self-awareness, and...