5 Common Symptoms of Social Anxiety Disorder
Social anxiety disorder goes beyond occasional nervousness before a presentation or a first date. It’s a persistent mental health condition that causes intense fear and self-consciousness in social situations. People with social anxiety often worry excessively about being judged, embarrassed, or rejected — and these fears can make everyday interactions feel overwhelming. Recognizing the signs is the first step toward seeking support. In this blog, we’ll look at five common symptoms of social anxiety disorder and how therapy can help.
1. Fear of Being Judged or Criticized
One of the most prominent signs of social anxiety disorder is a constant fear of judgement. This might show up as worry over saying the wrong thing, making a mistake, or being the center of attention. Even in low-stakes situations like ordering food or making small talk, individuals may fear that others are watching and judging their every move.
2. Avoidance of Social Situations
People with social anxiety may go out of their way to avoid situations that involve social interaction. This could include declining invitations, skipping class or work meetings, or avoiding eye contact in public. While avoiding these situations might provide temporary relief, it often reinforces anxiety in the long term and can lead to feelings of isolation.
3. Physical Symptoms in Social Settings
Social anxiety can cause a variety of physical reactions, especially when someone is faced with a triggering situation. These may include:
- Rapid heartbeat
- Sweating or trembling
- Nausea or upset stomach
- Blushing
- Shaky voice or dry mouth
These physical symptoms are not imagined. They are real responses to anxiety and can intensify the distress a person feels.
4. Excessive Worry About Future Social Events
In the days or even weeks leading up to a social event, individuals with social anxiety may ruminate on what could go wrong. They might overanalyze potential conversations, fear embarrassment, or imagine being rejected or laughed at. This anticipatory anxiety can be exhausting and often prevents people from enjoying or even attending events altogether.
5. Harsh Self-Criticism After Social Interactions
After a social event, someone with social anxiety may replay the interaction over and over, criticizing themselves for perceived mistakes or awkward moments. Even if others didn’t notice anything unusual, the person may fixate on every word or gesture, convinced they embarrassed themselves. This cycle of self-criticism can further erode confidence and increase future anxiety.
Finding Support at Sonatus Counseling
Social anxiety disorder is treatable, and no one has to face it alone. At Sonatus Counseling in San Antonio, TX, we specialize in helping individuals overcome the challenges of social anxiety through compassionate, evidence-based therapy. Our therapists work with you to understand the root of your anxiety disorder, develop practical coping strategies, and build confidence in social situations.
If you or someone you love is experiencing symptoms of social anxiety disorder, we’re here to help. Contact Sonatus Counseling today to learn more or schedule a therapy session.