Sonatus Counseling Blog

Signs You Need A Mental Health Day

Posted: September 10, 2023

Research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. The good news is that taking a mental health day every once in a while has been shown to help cope with work-related stress.

Managing Work-Life Balance

By Robert Cassistre MS LPC

Mindfulness self care wellness

Posted: August 22, 2023

Despite how common it is for people to work long hours, having a healthy work-life balance is critical. Working too many hours—especially if it bleeds into your evenings, weekends, and holidays—can negatively impact your physical, mental, emotional, and social health.

Sonatus Counseling Blog

Signs You Need A Mental Health Day

Managing Work-Life Balance

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