Signs You Need A Mental Health Day

Posted: September 10, 2023

Research from the American Psychological Association shows that today’s workforce is experiencing job burnout at alarming rates. The good news is that taking a mental health day every once in a while has been shown to help cope with work-related stress.

What are Mental Health Days?

Mental health days are personal days used to reset your mind by focusing on activities that rejuvenate and re-energize you. They should not be confused with sick days, and instead can be seen as a preventative option, to help you regain balance and maintain your emotional health.

Signs it’s Time for a Mental Health Day

The following are some red flags that are letting you know you need to step away and put your mental health first:

You Feel Run Down

Being stressed and overworked can take a toll on your mind and body. If you’ve been feeling run down- physically or emotionally- consider taking a break.

You Feel Angry More Often

When we feel stressed and burned out, we become angry far more easily and far more often. If you find you have been getting easily irritated, this is a sign it may be time for a mental health day.

You Have a Hard Time Focusing

When we’re stressed, our mental faculties take a hit and we can’t focus as easily. This makes it incredibly hard to get any work done. Which of course just makes us feel more stressed.

If you notice your cognitive abilities have declined a bit, may be time to call off work for a day of de-stressing.

Schedule an appointment

If you have been experiencing any of these signs, we encourage you to put your mental health first and take a mental health day.

Our therapists are trained to recognize and treat stress and burnout. They can help you prioritize, set boundaries, and learn coping skills to achieve a better work-life balance.