What to Expect in Your First Individual Therapy Session So, you’ve decided to start therapy. First of all, huge kudos. That’s a big step, and I hope you take a second to recognize the courage it takes to even book that first session. If you’re...
Anxiety is a natural response to stress, but when it becomes overwhelming or persistent, it can interfere with daily life. Millions of people struggle with anxiety, experiencing symptoms such as constant worry, restlessness, difficulty concentrating, and physical symptoms like rapid heartbeat or sweating. Fortunately, counseling...
New Year’s Resolutions and Anxiety: Setting Goals Without the Stress The start of a new year often feels like a fresh slate—a chance to set goals, dream big, and make changes in our lives. But for many, New Year’s resolutions can bring about feelings of...
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also bring stress and emotional challenges. Between social commitments, family gatherings, financial pressures, and the expectation to create perfect moments, it’s easy to feel stretched...