When a long-held dream doesn’t come to pass, the emotional impact can be profound. Many people experience feelings similar to other forms of grief, including sadness, anger, disappointment, or disbelief. This type of loss is sometimes referred to as “disenfranchised grief”—a form of grief that isn’t always recognized or validated by others. Yet the emotional pain is very real.
Sometimes referred to as “sleep terrors,” night terrors are a type of parasomnia that can cause someone to scream, cry, breathe heavily, have an increased heart rate, sweat, stare, sit up in bed, thrash around, or wave their arms and legs. It can be difficult...
Dissociation is a mental process in which a person becomes disconnected from their thoughts, feelings, memories, or sense of identity. It often develops as a protective response, helping the mind cope with overwhelming or distressing experiences. It’s the brain’s way of creating distance from something that feels too intense to fully process in the moment.
For some individuals with ADHD, certain foods and beverages can make symptoms like hyperactivity, distractibility, or irritability worse. Understanding how certain foods may affect attention and behavior can help individuals make choices that better support their focus and overall well-being.