Many new mothers experience the “baby blues” after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as...
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and grief because of either a loss or dysfunctional family dynamic. The following are some ways...
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also bring stress and emotional challenges. Between social commitments, family gatherings, financial pressures, and the expectation to create perfect moments, it’s easy to feel stretched...
The holidays are just around the corner, and many of us are struggling to come up with gift ideas our friends and family will love. With so many people dealing with stress and anxiety these days, the best gift you can give this season is...