For those who have experienced trauma, certain situations, emotions, or environments can act as triggers, bringing back distressing memories or emotions associated with past experiences. These triggers can manifest in many ways, including anxiety , panic, emotional numbness, or even physical symptoms. Learning to identify...
The start of a new year often feels like a fresh slate—a chance to set goals, dream big, and make changes in our lives. But for many, New Year’s resolutions can also bring about feelings of anxiety and depression . The pressure to succeed or...
For many people, the holiday season is filled with fun and festivities. Then January rolls around, and the contrast can feel stark. Psychologists have dubbed the third Monday in January "Blue Monday," the gloomiest day of the year. Here are some practical things you can do to lift your mood and get through the winter blues.
Many new mothers experience the “baby blues” after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as...