How to Support a Loved One With... Has one of your friends or family members been diagnosed with obsessive-compulsive disorder (OCD)? Below, we explain what OCD is, and we also offer tips for what you can do to support your loved one as they deal...
Debunking 3 Myths About Introverts Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own. Society...
3 Common Eating Disorders Do you suspect that you might have an eating disorder? If so, you’re not alone. According to statistics published by the National Association of Anorexia Nervosa and Associated Disorders (ANAD), approximately 9% of the U.S. population (28.8 million people) will experience...
Happiness plays an important role in both our mental and physical health. Research shows that positive emotional well-being can have meaningful impacts. Here are some simple practices to incorporate into your routine to boost everyday happiness.