Anxiety is incredibly common in today’s fast-paced and high-pressure world. As much as we'd like it to be, managing anxiety isn’t a one-size-fits-all technique. What works well for one person, may not be as effective for others. This is because anxiety doesn’t show up in...
How Therapy Can Help Build Self-Esteem and Confidence Struggling with low self-esteem or a lack of confidence can feel isolating—but you're not alone. These challenges often show up quietly, impacting everything from relationships and work performance to how you care for yourself day-to-day. Whether you're...
When starting your journey with counseling, one of the first things you might notice is that not all therapy approaches are the same. Two of the most effective—and widely used—modalities are Cognitive Behavioral Therapy (CBT) and Emotion-Focused Therapy (EFT) . While both are used to...
Mindfulness-based therapy offers a powerful and accessible path back to ourselves: a way to slow down, reconnect with the present moment, and manage emotional challenges with greater ease.