Grounding Techniques for Anxiety: Simple Tools to Calm Your Mind and Body
Grounding isn’t about pushing anxiety away—it’s about helping your mind and body reconnect so you can move through anxious moments with more stability and less fear.
Sonatus Counseling Blog
Teaching Teens Healthy Anger Management Skills
Anger is a normal and even healthy emotion—it signals when something feels unfair, unsafe, or overwhelming. For adolescents, however, anger can feel especially intense. The teenage years bring rapid brain development, shifting hormones, and increasing independence, which can make emotions feel stronger and harder to...
Anger in Men: Why It’s Often Misunderstood and How Therapy Helps
Anger is a powerful emotion that can have both positive and negative impacts on a person's life. While it’s a natural part of the human experience, anger in men is often misunderstood and misinterpreted. Societal expectations and gender stereotypes often lead to anger being viewed...
How CBT Can Help You Manage Anger More Effectively
Cognitive Behavioral Therapy (CBT) is an effective way to manage anger, allowing you to gain better control and avoid the negative effects that come with it. CBT provides tools to reframe how we interpret and respond to situations that trigger anger, helping to prevent these negative emotional and physical impacts.