When you think about someone experiencing trauma , dramatic incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and impact our mental health....
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural...
If you or a loved one are living with trauma or PTSD, it’s important that you recognize the symptoms and seek help. Life does not have to continue to be scary or overwhelming. There are strategies that can help you process your pain so that you may continue to live your life full of joy and peace.
For those who have experienced trauma, certain situations, emotions, or environments can act as triggers, bringing back distressing memories or emotions associated with past experiences. These triggers can manifest in many ways, including anxiety , panic, emotional numbness, or even physical symptoms. Learning to identify...