Everyone worries from time to time! But if you find yourself worrying on most days for at least six months, you may have a condition known as generalized anxiety disorder. People with this disorder often worry excessively about everyday issues, such as their: Health Family...
In today's fast-paced world, it's not uncommon to experience feelings of anxiety from time to time. However, for some individuals, anxiety can become overwhelming and significantly impact their daily lives. Understanding the symptoms, causes, and coping strategies for anxiety is crucial for maintaining mental health...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years for its effectiveness in treating various mental health conditions, particularly post-traumatic stress disorder (PTSD). However, along with its popularity, several myths and misconceptions have emerged. In this article, we'll delve into...