Trauma can leave lasting imprints — emotionally, mentally, and even physically. Whether it stems from a single traumatic event or a series of painful experiences, trauma can impact every area of your life. It can affect how you relate to others, how safe you feel in your own body, and how you view the world. But healing is possible, and EMDR therapy offers a unique and effective path forward.
When a loved one has experienced trauma, the effects often ripple through the entire family. Watching someone you care about struggle with emotional pain, flashbacks, or anxiety can be heartbreaking, and you may feel unsure how to help. While trauma recovery is a deeply personal...
When you think about someone experiencing trauma , dramatic incidents such as a violent or sexual assault or a terrible car accident might come to mind. But there are other, subtler forms of trauma that can negatively affect our lives and impact our mental health....
Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness or grief, but actual trauma. This can be from events like being involved in a bad car accident, rape, a natural...