In my work as a therapist, I often hear clients describe feeling “run down,” constantly fatigued, or getting sick more often during stressful periods of life. What many don’t realize is this: Stress doesn’t just affect your mood—it directly impacts your immune system.
Burnout is a state of chronic physical, emotional, and mental exhaustion caused by prolonged and unmanaged stress. It doesn’t just impact your energy—it affects your mood, your thinking, your body, and your sense of purpose. Left unaddressed, burnout can begin to shape how you see your work, your relationships, yourself, and the world around you.
Exercise is widely recognized as a stress reliever, but many people wonder how moving the body actually impacts stress levels and mental health. Here are some evidence-based ways exercise helps regulate stress and improve overall well-being.
The start of a new year often feels like a fresh slate—a chance to set goals, dream big, and make changes in our lives. But for many, New Year’s resolutions can also bring about feelings of anxiety and depression . The pressure to succeed or...