Most people I work with are far more critical of themselves than they are of anyone else. They push themselves relentlessly, judge their mistakes harshly, and withhold kindness when they need it most. In my clinical experience, a significant amount of anxiety, depression, and emotional exhaustion stems from this strained and often punishing relationship people have with themselves.
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
Debunking 3 Myths About Introverts Are you an introvert? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own. Society...
With everything that we’ve gone through as a society in recent years— let alone what we’ve had to deal with in our personal lives, it can feel hard to cope. But taking steps to adapt can greatly benefit our mental health and overall well-being. Below...