We live in a society that rewards those with courage and valor. We are taught from a young age that it’s good to face our fears, for doing so is often the catalyst for powerful and lasting change. And yet, how many of us allow ourselves to truly be vulnerable?
Most people I work with are far more critical of themselves than they are of anyone else. They push themselves relentlessly, judge their mistakes harshly, and withhold kindness when they need it most. In my clinical experience, a significant amount of anxiety, depression, and emotional exhaustion stems from this strained and often punishing relationship people have with themselves.
Words have power, and the way we talk to and about ourselves can have a significant impact on our thoughts and behaviors. That’s where affirmations come in—repeating certain phrases to yourself can boost your self-esteem, reduce your stress, create a more positive mindset, motivate you...
Society often paints introverts as being shy, submissive individuals, but is this really true? People with this personality type tend to feel more comfortable focusing on their inner thoughts and feelings rather than what’s going on around them, and they often feel re-energized after spending time on their own.