Self-care has become a popular buzzword in recent years, often associated with spa days, candles, skincare routines, or taking a break from responsibilities. While those things can absolutely feel relaxing and enjoyable, true self-care goes much deeper than temporary comfort.
Many people carry what’s known as the mental load: the invisible, ongoing effort of planning, organizing, remembering, and anticipating everything that keeps life running. While it often goes unnoticed, this type of labor has real psychological effects—including stress, burnout, and relationship strain.
If you’ve been exploring self-care practices, you’ve likely come across journaling. But what does it actually involve—and how can something as simple as writing make a meaningful difference in your mental health?
Many people think of mental and physical health as separate, but in reality, they are deeply interconnected. Understanding how your mind and body work together isn’t just helpful—it’s essential. When you begin to care for both, you create a foundation for lasting, whole-person wellness.