At Sonatus Counseling, we believe that achieving and maintaining good mental health is a journey—one that often leads to discovering invaluable tools and practices along the way. Today, we'd like to explore one such practice: mindfulness. What is Mindfulness? Mindfulness is the art of living...
Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not alone. In fact, research from the American Psychological Association shows that today’s workforce is experiencing job burnout...
Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA) , almost 40% of U.S. adults who are employed full time reported working 50+ hours a week, and 18% work 60+ hours. Despite how...