Anger is a natural and normal emotion—we all experience it. At times, anger can even be helpful, motivating us to set boundaries or stand up for ourselves. But when anger feels constant, overwhelming, or destructive, it can affect your relationships, work, and overall mental health....
When anger goes unexpressed, or is handled in unhealthy ways, it can contribute to a wide range of mental health challenges- including anxiety and depression. When addressed thoughtfully, anger can become a powerful tool for growth, self-awareness, and even healing.
Anger is a natural emotion that everyone experiences from time to time. While anger itself is not inherently negative, uncontrolled or excessive anger can have harmful effects on our mental health and relationships. Understanding the triggers and underlying causes of anger, as well as implementing...