It is not unusual for adults to discover ADHD after a child is diagnosed, during therapy for anxiety or burnout, or when increased life demands make symptoms harder to manage. Understanding how adult ADHD presents, why it often goes undiagnosed, and what support options are available can be life-changing for individuals who have long felt frustrated or misunderstood.
How Therapy Can Help Build Self-Esteem and Confidence Struggling with low self-esteem or a lack of confidence can feel isolating—but you're not alone. These challenges often show up quietly, impacting everything from relationships and work performance to how you care for yourself day-to-day. Whether you're...
Obsessive-Compulsive Disorder (OCD) is a complex disorder that can show up in many different forms. Some of these forms look like other disorders, or just "little quirks." I often joke that OCD needs a new image consultant, because most people who think of OCD have a very specific and narrow view of something that is in fact very different person to person. There are a few things we look for when diagnosing OCD.