Most people I work with are far more critical of themselves than they are of anyone else. They push themselves relentlessly, judge their mistakes harshly, and withhold kindness when they need it most. In my clinical experience, a significant amount of anxiety, depression, and emotional exhaustion stems from this strained and often punishing relationship people have with themselves.
Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained significant attention in recent years for its effectiveness in treating various mental health conditions, particularly post-traumatic stress disorder ( PTSD ). However, along with its popularity, several myths have emerged. Below are six common misconceptions I've...
Despite how common it is for people to work long hours, having a healthy work-life balance is critical. Working too many hours—especially if it bleeds into your evenings, weekends, and holidays—can negatively impact your physical, mental, emotional, and social health.