The start of a new year often feels like a fresh slate—a chance to set goals, dream big, and make changes in our lives. But for many, New Year’s resolutions can also bring about feelings of anxiety and depression . The pressure to succeed or...
For many people, the holiday season is filled with fun and festivities. Then January rolls around, and the contrast can feel stark. Psychologists have dubbed the third Monday in January "Blue Monday," the gloomiest day of the year. Here are some practical things you can do to lift your mood and get through the winter blues.
The holiday season is often described as “the most wonderful time of the year,” but for many people, it can also bring stress and emotional challenges. Between social commitments, family gatherings, financial pressures, and the expectation to create perfect moments, it’s easy to feel stretched...
Most people I work with are far more critical of themselves than they are of anyone else. They push themselves relentlessly, judge their mistakes harshly, and withhold kindness when they need it most. In my clinical experience, a significant amount of anxiety, depression, and emotional exhaustion stems from this strained and often punishing relationship people have with themselves.