Mental health is about building skills that help you navigate life with resilience, balance, and self-awareness. One helpful way to understand this is through the "5 C’s of Mental Health", a simple framework that highlights core areas that support long-term psychological health.
The term neurodivergent is being increasingly used in mental health, education, and healthcare spaces—but many people are still unsure of what it means. Neurodivergence is not a diagnosis or deficit. Instead, it refers to the natural variations in how the human brain thinks, learns, processes information, and experiences the world.
Mental health awareness holidays provide valuable opportunities to educate, reduce stigma and encourage conversation in our communities around mental health issues. These observances are a powerful tool to normalize seeking help, and remind people who may be struggling that they’re not alone.
Grief is one of the most universal human experiences—and one of the least understood. Therapy doesn’t take away the loss, but it helps you make sense of your reactions, build healthy coping strategies, and reconnect with the parts of life that matter to you.