Are you struggling to find joy in your everyday life? If so, you’re not alone. Many people have a difficult time achieving happiness, and yet it’s critical for our health and well-being—happiness can reduce stress, lower our blood pressure, improve our cardiovascular health, strengthen our...
Have you limited your communication and interactions with a family member, or stopped them entirely? If so, you’re not alone. According to statistics published by Psychology Today, over 25% of the U.S. population is currently estranged from a family member, and more than 43% have...
The holiday season is often hailed as a time of joy, togetherness, and celebration. However, for many, it can also bring about a significant amount of stress. Balancing family gatherings, festive preparations, and year-end responsibilities can be overwhelming. This blog aims to provide practical tips...
At Sonatus Counseling, we believe that achieving and maintaining good mental health is a journey—one that often leads to discovering invaluable tools and practices along the way. Today, we'd like to explore one such practice: mindfulness. What is Mindfulness? Mindfulness is the art of living...