You’ve likely heard of post-traumatic stress disorder (PTSD), a mental health condition that can cause someone to experience anxiety, flashbacks, nightmares, and other symptoms after living through a traumatic event. But did you know that the mental health community commonly divides PTSD into five stages?...
Emotional abuse is a pervasive and damaging form of mistreatment that can have lasting effects on an individual's mental health and well-being. Recognizing the patterns of emotional abuse and reclaiming personal power are essential steps towards healing and reclaiming one's sense of self-worth. In this...
Anger is a natural emotion that everyone experiences from time to time. While anger itself is not inherently negative, uncontrolled or excessive anger can have harmful effects on our mental health and relationships. Understanding the triggers and underlying causes of anger, as well as implementing...
Embarking on the journey of therapy can be a transformative experience, but with numerous therapeutic approaches available, it's essential to find the right fit for your unique needs and preferences. Each therapeutic modality offers a distinct perspective and set of techniques aimed at addressing various...