So, you’ve decided to start therapy. First of all, huge kudos. That’s a big step, and I hope you take a second to recognize the courage it takes to even book that first session. If you’re anything like the vast majority of people who book...
If you’ve gone through a divorce, you’re not alone. According to statistics published by Forbes, about half of first marriages end in divorce, and divorce rates are even higher in second and third marriages. It’s important to not rush back into dating after a divorce....
Exercise is widely recognized as a stress reliever, but many people wonder how moving the body actually impacts stress levels and mental health. Here are some evidence-based ways exercise helps regulate stress and improve overall well-being.
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...