The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying...
If you’re looking to improve your mental health and overall well-being, one of the best things you can do is track how you’re feeling. Not only does this allow you to identify any issues you might be experiencing and set goals for how to resolve...
When we think about what impacts our mental health, we often jump to major life events — losing a job, navigating a breakup, or grieving a loved one. But in reality, it’s often the smaller, everyday habits that quietly shape how we think, feel, and...
Dissociation is a mental process in which a person becomes disconnected from their thoughts, feelings, memories, or sense of identity. It often develops as a protective response, helping the mind cope with overwhelming or distressing experiences. It’s the brain’s way of creating distance from something that feels too intense to fully process in the moment.