Dissociation is a mental process in which a person becomes disconnected from their thoughts, feelings, memories, or sense of identity. It often develops as a protective response, helping the mind cope with overwhelming or distressing experiences. It’s the brain’s way of creating distance from something that feels too intense to fully process in the moment.
Perfectionism—the tendency to demand flawlessness from yourself or others—can often be a positive quality. Perfectionists tend to be highly motivated and ambitious, and thanks to their close attention to detail and their willingness to work long hours, they often excel at school and in the...
Therapy is a powerful space to explore your inner world, process your feelings, and inspire meaningful change. But many clients find that a day or two after a session, feelings of uncertainty, overwhelm, or anxiety can creep back in. This is completely normal — and how you support your mental health between sessions can make a significant difference in your overall growth.
These days, many people devote time and energy to improving their physical health. But far fewer give the same attention to their mental and emotional well-being — even though both are deeply connected. If focusing on mental health feels new or unfamiliar, here are some helpful tips to get you started.