Mental health is about building skills that help you navigate life with resilience, balance, and self-awareness. One helpful way to understand this is through the "5 C’s of Mental Health", a simple framework that highlights core areas that support long-term psychological health.
The term neurodivergent is being increasingly used in mental health, education, and healthcare spaces—but many people are still unsure of what it means. Neurodivergence is not a diagnosis or deficit. Instead, it refers to the natural variations in how the human brain thinks, learns, processes information, and experiences the world.
If you’re a man navigating emotional stress, you are not alone. And nothing about seeking help makes you weak — in fact, it’s one of the strongest steps you can take.
What’s the difference between introversion and extroversion, and how can you tell whether you’re an introvert? We’ve got the answers you need below. Introversion vs. Extroversion Before exploring common signs of introversion, it may be helpful to first explain what it means to be an...