Mental health awareness has grown significantly over the past few decades, helping reduce stigma and encourage people to seek support when they need it. One of the most recognizable symbols connected to this movement is the color green, which has become widely associated with mental health awareness around the world.
Between hormonal fluctuations and societal expectations, women and men have very different experiences with their mental health journey. Despite growing awareness, society is still working on addressing women’s issues with the nuance they require. In fact, some institutes have begun to offer women-centered care, such...
While giving is commonly framed as something we do for others, research shows it can also have meaningful benefits for our own mental health and emotional well-being. When giving is voluntary, unpressured, and aligned with our values, it can boost mood, strengthen social connection, and increase a sense of purpose.
As much as we'd like it to be, mental health is not something we “fix” once and move on from—it’s an ongoing practice. Just like physical health, mental well-being is shaped by daily habits, thought patterns, relationships, and how we care for ourselves during both...