Understanding CBT: What It Is & How It Works
Cognitive behavioral therapy (CBT) is a practical, evidence-based form of therapy that helps people recognize and change unhelpful thinking patterns. At its core, CBT focuses on identifying inaccurate or negative thoughts, viewing challenging situations more clearly, and responding to those situations in healthier, more effective ways.
In some cases, CBT may be combined with other forms of treatment to support overall mental health. Compared to many other therapy approaches, CBT is typically more structured and often requires fewer sessions.
What Can CBT Be Used to Treat?
CBT has been extensively studied and shown to be effective for a wide range of mental health conditions. It is commonly used to treat:
Eating disorders
Phobias
Schizophrenia
Sleep disorders
Substance use disorders
CBT is also beneficial for people who are navigating stressful life situations, or emotional challenges such as work-related pressures, coping with loss or grief, relationship conflicts, and self-esteem issues. Because CBT is skill-based and practical, many find it empowering—even if they don’t identify as having a mental health diagnosis.
Is CBT the Right Choice for You?
CBT is based on the understanding that thoughts, emotions, and behaviors are closely connected. When negative or distorted thoughts go unexamined, they can intensify emotional distress and lead to patterns of behavior that keep people feeling stuck. CBT helps break this cycle by teaching skills that promote insight, flexibility, and intentional action.
CBT may be a good fit if you’re looking for a structured, collaborative approach to therapy that focuses on practical tools and measurable change. It can be especially helpful if you want to better understand your thought patterns, learn coping strategies you can use in daily life, and make meaningful progress toward your goals.
Schedule an appointment for Cognitive Behavioral Therapy (CBT)
If you think cognitive behavioral therapy could benefit you, reach out to us today! We are happy to answer your questions, explain how we incorporate CBT into therapy sessions, and help determine whether it’s a good fit for your needs. We look forward to supporting you as you work toward improved mental health and well-being.