Emotional abuse is a pervasive and damaging form of mistreatment that can have lasting effects on an individual's mental health and well-being. Recognizing the patterns of emotional abuse and reclaiming personal power are essential steps towards healing and reclaiming one's sense of self-worth. In this...
Anger is a natural emotion that everyone experiences from time to time. While anger itself is not inherently negative, uncontrolled or excessive anger can have harmful effects on our mental health and relationships. Understanding the triggers and underlying causes of anger, as well as implementing...
In the hustle and bustle of our daily lives, it's easy to neglect the most important aspect of our well-being: our mental health. Amidst work deadlines, family responsibilities, and societal pressures, we often forget to prioritize self-care. However, self-care is not a luxury; it's a...
Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of...