Talk therapy—also known as psychotherapy—is more than just conversation. It’s a structured, evidence-based process where licensed therapists use psychological techniques to help individuals understand their thoughts, emotions, and behaviors.
Perfectionism is often praised as a strength, but behind the drive for flawless performance lies a dark side: anxiety, burnout, and low self-worth. At its core, perfectionism is less about doing your best and more about feeling like you’ll never be good enough, no matter how much you achieve.
In a culture that prioritizes independence and self-sufficiency, it’s easy to overlook one of the most powerful contributors to mental health: connection. But, why does community matter so much for our mental health?
Mental health conversations have come a long way—but stigma still exists in subtle and not-so-subtle ways. Stigmas can shape how people view themselves, how others treat them, and whether they feel safe seeking help. The good news is that stigmas can be challenged and replaced with understanding.