Anger is a natural and normal emotion—we all experience it. At times, anger can even be helpful, motivating us to set boundaries or stand up for ourselves. But when anger feels constant, overwhelming, or destructive, it can affect your relationships, work, and overall mental health....
5 Healthy Ways to Process and Express Anger Anger is a natural human emotion—one that everyone experiences. But when anger goes unexpressed or is handled in unhealthy ways, it can contribute to a wide range of mental health challenges, including anxiety and depression. At our...
The Difference Between Cognitive Behavioral Therapy and Emotion-Focused Therapy When starting your journey with counseling, one of the first things you might notice is that not all therapy approaches are the same. Two of the most effective—and widely used—modalities are Cognitive Behavioral Therapy (CBT) and...
In a world that constantly demands our attention, it’s easy to feel overwhelmed by stress, anxiety, and the endless pressure to keep up. Mindfulness-Based Therapy offers a powerful and accessible path back to ourselves: a way to slow down, reconnect with the present moment, and...