The Difference Between Cognitive Behavioral Therapy and Emotion-Focused Therapy When starting your journey with counseling, one of the first things you might notice is that not all therapy approaches are the same. Two of the most effective—and widely used—modalities are Cognitive Behavioral Therapy (CBT) and...
In a world that constantly demands our attention, it’s easy to feel overwhelmed by stress, anxiety, and the endless pressure to keep up. Mindfulness-Based Therapy offers a powerful and accessible path back to ourselves: a way to slow down, reconnect with the present moment, and...
Is Telehealth Therapy Effective? A Deep Dive into Virtual Mental Health Care In recent years, telehealth therapy has gone from a niche service to a widely embraced form of mental health care. Whether through secure video calls, phone sessions, or even text-based platforms, more people...
What to Expect in Your First Individual Therapy Session So, you’ve decided to start therapy. First of all, huge kudos. That’s a big step, and I hope you take a second to recognize the courage it takes to even book that first session. If you’re...